One study conducted in cyclists showed that it also increased fat-burning during exercise by 16%. Studies show that taurine seems to boost athletic performance, allowing people to work harder and longer, reducing fatigue and muscle damage during a workout, removing waste products caused by exercise, and protecting cells from oxidative stress. Taurine seems to be an effective treatment for congestive heart failure.
Research in humans shows that taurine improves cardiovascular health by lowering blood pressure, reducing cholesterol levels, decreasing artery stiffness and inflammation, and reducing body weight. It’s also been observed that people with diabetes have lower levels of taurine in their bodies, which suggests that it plays a role in that disease in humans. Studies in animals show that taurine may decrease fasting blood-sugar levels and insulin resistance. It has many roles in good health, including maintaining electrolyte balance, forming digestive bile salts, regulating mineral levels in the cells, supporting nervous system function and regulating immune health. Taurine is an amino sulfonic acid manufactured by the body and also found in animal products.
Produced naturally in the body and found in animal products, taurine is considered by some to be a “wonder molecule” because of its ability to provide energy and lower the risk of numerous diseases.
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